Individual sessions focus on empowerment, confidence, self-exploration, and growth. This is where trauma and trauma responses are uncovered, understood, and healed. Clients are supported in recognizing unhealthy patterns and discovering new ones in order to propel their lives into a more satisfactory position. The therapeutic relationship are supports clients in making shifts in the following areas: anxiety, depression, anger, stress, relationship challenges, communication, self-esteem, personal growth, life transitions, finding balance in life, sexuality, and sexual empowerment. Together we can create a mission statement and relationship standards. Both are integral parts of attracting relationships and an ideal life.