Question: do you know how to rest? Think about it. Living in a society that is production driven, we are socialized to attach our identities and self-worth to our output or the amount of work we have done. Often, we don't allow ourselves a break until we think we have...

I'm the kind of person who changes clothes multiple times a day to fit my mood or boost my mood. It is the ultimate form of self-care for me. If I am feeling cruddy, I will put on some lipstick and a different outfit.....instant mood boost! Especially now that when mos...

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