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October 17, 2016

When asked the question "when is your body talk the most uplifting and energizing?" or "when is your body image and self image the highest?" My answer, now, is "when I am not comparing myself to others. When I feel complete in my own skin." There is not a specific time...

October 10, 2016

Happy Monday folks! This week I'd like to talk about how I was able to shift the disempowering thoughts and conversation I had about my body to empowering and powerful thoughts. I cannot remember the specific day or time of year, but I remember thinking to myself "you...

October 3, 2016

Each year, my fiancé and I take a beach vacation. This year was no different. We had a little trouble deciding where to go until I remembered a couple of friends and of ours went to a nude beach earlier this summer. A nude beach?! I needed more information. I reached o...

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